17 activities
Gentle Face Gazing
Bond through eye contact and facial expressions.
1. Hold your baby in your arms or lay them on your lap facing you.
2. Make eye contact and smile.
3. Slowly make exaggerated facial expressions — wide eyes, open mouth, big smile.
... See full activity in the app
Easy
Skin to Skin
Hold your newborn against your bare chest for warmth, bonding, and calm.
1. Undress your child to just their diaper. Remove your shirt or unbutton it to expose your chest.
2. Place your child upright against your bare chest, with their head turned to one side so they can hear your heartbeat.
3. Cover your child's back with a soft blanket for warmth.
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Soft blanket
Easy
First Smile
Watch for and respond to your baby's very first social smiles.
1. Around 6-8 weeks, your child will start smiling in response to your face — not just gas, but a real social smile.
2. To encourage it: hold your child about 8-12 inches from your face, make eye contact, and smile broadly.
3. Talk in a high-pitched, warm voice: "Hi, your child! Can I see your beautiful smile?"
... See full activity in the app
Easy
Soothing Touch
Use consistent, gentle touch routines to help your newborn feel safe and calm.
1. When your child is calm but awake, gently stroke their head from forehead to crown with slow, even pressure.
2. Move to long, smooth strokes down their arms and legs. Keep the pressure consistent — light but firm.
3. Try gentle circles on their tummy (clockwise). Hum or sing softly as you touch.
... See full activity in the app
Easy
Heartbeat Hold
Cradle your baby against your chest so they can feel your heartbeat.
1. Hold your child against your chest with their ear over your heart — either upright on your shoulder or cradled in your arms.
2. Let your breathing slow and deepen. your child can feel the rhythm of your breath and heartbeat.
3. Hum a low, steady tone or whisper: "I'm right here. You're safe."
... See full activity in the app
Moderate
Bath Time Bond
Turn bath time into a warm, connected bonding experience.
1. Prepare a warm (not hot) bath — test with your elbow or wrist. Keep the room warm.
2. Gently lower your child into the water, supporting their head and neck at all times.
3. Talk softly as you wash: "I'm washing your toes. These little toes!"
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Warm waterSoft towel
Moderate
Bedtime Ritual
Create a consistent bedtime routine to build security and predictability.
1. Choose 3-4 calming steps you'll do every night in the same order. For example: dim the lights → gentle massage → put on pajamas → sing a song → lay down.
2. Start the routine at the same time each evening. your child's body will begin to anticipate sleep.
3. Keep your voice low and movements slow during the routine.
... See full activity in the app
Moderate
Who's Here?
Introduce family members to your newborn by voice and face.
1. When a family member comes close, hold your child so they can see the person's face.
2. Say their name warmly: "Look, your child! It's Daddy! Daddy loves you."
3. Let the family member talk softly to your child — their voice is already familiar from before birth.
... See full activity in the app
Moderate
Cuddle Chat
Hold your baby close and respond to every sound they make.
1. Hold your child cradled in your arms or propped on your chest, face to face.
2. When your child makes any sound — a coo, a grunt, a sigh — respond as if they spoke to you: "Oh really? Tell me more!"
3. Match their tone: if they coo softly, you respond softly. If they squeal, you respond with excitement.
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Advanced
Mirror Hello
Show baby their reflection in a mirror
1. Hold an unbreakable mirror or use a wall mirror at your child's eye level.
2. Hold your child so they can see their reflection.
3. Point to the reflection: "Who is that? It is your child!"
... See full activity in the app
unbreakable mirror
Easy
Baby Massage
Gently massage baby's arms, legs, and tummy
1. Lay your child on a soft surface in a warm room.
2. Use a small amount of baby-safe oil or lotion on your hands.
3. Start with the legs: gently stroke from thigh to foot.
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baby-safe oil or lotion (optional)
Moderate
Carry and Sway
Hold baby close and sway gently to soothe and bond
1. Hold your child against your chest, supporting their head.
2. Sway gently from side to side — like a slow dance.
3. Hum or sing softly.
... See full activity in the app
Moderate
Diaper Time Chat
Turn diaper changes into connection time with songs and games
1. Before starting the diaper change, make eye contact: "Time for a clean diaper!"
2. Talk through each step: "I am taking off the old diaper. Now I am wiping."
3. Play a quick game: gently bicycle your child's legs while singing.
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Advanced
Family Voice Introductions
Let different family members talk and sing to baby
1. During a calm, alert moment, have a family member come close to your child.
2. The family member speaks gently: "Hello, your child! I am Grandma!"
3. Let them talk, sing, or hum for a minute.
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Advanced
Cue and Respond
Watch for baby's signals and respond consistently
1. During quiet time, watch your child closely for signals.
2. When they turn toward you, respond: "You are looking at me! Hello!"
3. When they make a sound, echo it back or respond with words.
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Advanced
Calm Routine
Create a consistent calming sequence for fussy moments
1. When your child is fussy, use the same calming steps each time.
2. Step 1: Pick up and hold close to your chest.
3. Step 2: Say in a calm voice: "I am here. You are safe."
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Advanced
Touch and Name
Name emotions while physically comforting baby
1. When your child is fussy, hold them close.
2. Name what you observe: "You seem uncomfortable. Your face is scrunchy."
3. Name the possible feeling: "Are you hungry? Are you tired?"
... See full activity in the app
Moderate