17 activities
Messy Food Fun
Let your baby squish, smear, and explore food textures with their hands.
1. At snack time, place a few spoonfuls of different foods directly on your child's highchair tray — mashed banana, yogurt, cooked oatmeal.
2. Let your child touch, squeeze, and smear the food with both hands. Resist the urge to wipe them clean.
3. Describe the textures: "Squishy! That banana is so slimy! The oatmeal is thick and bumpy."
... See full activity in the app
Mashed bananaYogurtCooked oatmeal
Easy
Splash and Pour
Explore water with cups and toys in a supervised play session.
1. Place a shallow bin or large bowl with about 2 inches of warm water on the floor or in the bathtub.
2. Give your child 2-3 cups of different sizes and a few waterproof toys.
3. Show them how to pour water from one cup to another: "Splash! The water is falling!"
... See full activity in the app
Shallow bin or large bowl2-3 cups of different sizesWaterproof toys
Moderate
Sensory Safari
Create a mini obstacle course with different textures to crawl through.
1. Lay out a path of 3-4 different textured surfaces on the floor — a fluffy towel, a smooth yoga mat, a bumpy doormat, a crinkly sheet of bubble wrap.
2. Place a toy at the far end as motivation.
3. Encourage your child to crawl across each surface: "Feel this one — it's so fluffy! Now this one — it's bumpy!"
... See full activity in the app
Fluffy towelYoga matBumpy doormatBubble wrap
Moderate
Noise Makers
Explore different sounds by shaking, tapping, and banging household items.
1. Gather 3-4 objects that make different sounds — a wooden spoon, a plastic container, a metal pot lid, a crinkly piece of paper.
2. Show your child how each one sounds: tap the pot lid (clang!), shake the container (rattle!), crinkle the paper (crackle!).
3. Hand each object to your child and let them experiment — they'll bang, shake, and drop them.
... See full activity in the app
Wooden spoonPlastic containerMetal pot lidCrinkly paper
Easy
Squish and Squeeze
Explore squishy textures by squeezing, pulling, and poking soft materials.
1. Offer your child a ball of soft, homemade playdough (flour, water, salt — taste-safe).
2. Show them how to squish it in their fist: "Squeeze! Feel how squishy it is!"
3. Try other squishy materials: cooked spaghetti noodles, a wet sponge, a zip-lock bag of gel.
... See full activity in the app
Homemade taste-safe playdoughCooked spaghettiWet sponge
Moderate
Outdoor Explorer
Touch grass, leaves, sand, and bark to explore nature's textures.
1. Take your child outside to a safe, clean area — a yard, park, or garden.
2. Sit them on the grass and let them feel it with bare hands and feet: "Feel the grass! It's tickly!"
3. Offer safe natural items to touch: a smooth rock, a rough piece of bark, a soft leaf, dry sand.
... See full activity in the app
Easy
Music Shakers
Shake homemade instruments to explore rhythm and sound.
1. Make a simple shaker: put a few tablespoons of dry rice or pasta in a sealed plastic container or water bottle. Tape the lid shut securely.
2. Hand the shaker to your child and show them how to shake it: "Shake shake shake! Listen to that sound!"
3. Play a favorite song and shake along to the beat together.
... See full activity in the app
Sealed plastic container with rice or pasta inside
Moderate
Upside Down World
Gentle position changes to stimulate the vestibular sense.
1. Hold your child securely and slowly tilt them to one side, then the other: "Woooosh! Tilt!"
2. Hold them facing you and gently dip them backward (supporting head and back), then bring them back up: "Down... and UP!"
3. Try lying on your back with your child on your chest, then slowly rolling to one side together.
... See full activity in the app
Advanced
Push and Pull
Let your baby push a box across the floor or pull a blanket for proprioceptive heavy work.
1. Place an empty cardboard box (medium size) on a smooth floor.
2. Show your child how to push it: "Push! Push the box!"
3. Put a toy inside the box to add weight as they get stronger.
... See full activity in the app
cardboard boxlightweight scarf or rope
Easy
Finger Paint Fun
Let your baby explore edible finger paint on a highchair tray for a full sensory experience.
1. Make edible finger paint: mix plain yogurt with a drop of food coloring, or use pureed fruit (mashed berries, sweet potato).
2. Spread a blob of paint on your child's highchair tray.
3. Let your child touch, smear, swirl, and explore the paint freely.
... See full activity in the app
plain yogurt or pureed fruitfood coloring
Easy
Ice Touch
Let your baby feel ice cubes in a sealed bag for a safe cold-temperature sensory experience.
1. Place 4-5 ice cubes in a zip-lock freezer bag and seal it tightly (double-bag for safety).
2. Lay the bag on your child's highchair tray or the floor.
3. Let your child touch the bag: "Feel that! It's COLD!"
... See full activity in the app
ice cubeszip-lock freezer bag
Moderate
Sand Box Dig
Let your baby dig, scoop, and pour in a container of clean play sand or cornmeal.
1. Fill a shallow bin with 2-3 inches of clean play sand or fine cornmeal.
2. Sit your child at the bin (outdoors or on a large sheet for cleanup).
3. Let them plunge their hands in: "Dig! Feel the sand!"
... See full activity in the app
play sand or cornmealshallow binsmall cups
Moderate
Spin Seat
Sit your baby on your lap and spin slowly on an office chair or swivel stool.
1. Sit on a swivel chair or office chair with your child securely on your lap.
2. Hold them firmly against your chest.
3. Slowly spin the chair in one direction — about one full turn in 4-5 seconds.
... See full activity in the app
swivel chair
Advanced
Scarf Dance
Wave lightweight scarves through the air for your baby to track, grab, and feel.
1. Choose 2-3 lightweight, brightly colored scarves or pieces of sheer fabric.
2. Wave a scarf slowly through the air in front of your child: "Look at it float!"
3. Let the scarf drift down onto their hands or face: "It's landing on you!"
... See full activity in the app
2-3 lightweight scarves
Advanced
Sticky Tape Board
Stick strips of painter's tape to a surface and let your baby peel them off.
1. Stick 4-5 strips of wide painter's tape (or masking tape) to a highchair tray, table, or piece of cardboard.
2. Leave a tab at the end of each strip so your child can grab it.
3. Show them how to peel: grab a tab and slowly pull. "Peel it off!"
... See full activity in the app
wide painter's tape or masking tape
Advanced
Smell Garden
Offer your baby gentle scents from herbs, fruits, and flowers to awaken their sense of smell.
1. Gather 3-4 items with distinct, gentle scents: fresh mint leaves, a slice of orange, a cinnamon stick, a lavender sprig.
2. Hold the first item about 2 inches from your child's nose.
3. Say, "Smell this! It's MINT! Mmm, fresh!"
... See full activity in the app
fresh herbsfruit slicescinnamon stick
Advanced
Rice Bin Dig
Explore a bin filled with dry rice and hidden toys
1. Fill a shallow bin with dry rice.
2. Bury 2-3 small toys in the rice.
3. Let your child dig with their hands: "What can you find in the rice?"
... See full activity in the app
shallow bindry ricesmall toys
Easy