14 activities
Floor Explorer
Let your baby crawl freely in all directions across a safe space.
1. Clear a large, safe area on the floor — remove any hazards.
2. Scatter 3-4 interesting toys at different points around the space.
3. Place your child in the middle and let them choose where to go. Don't direct — let them explore.
... See full activity in the app
3-4 scattered toys
Easy
Stand and Play
Play with toys while standing at a low table to build leg strength.
1. Position your child standing at a sturdy low surface — a coffee table, ottoman, or couch cushion on the floor.
2. Place interesting toys on the surface: stacking cups, a board book, a rattle.
3. Let your child stand and play while bearing weight through their legs. Stay close behind for safety.
... See full activity in the app
Sturdy low table or ottomanInteresting toys
Easy
Low Climb
Practice climbing onto a low cushion or step to develop strength and confidence.
1. Place a firm cushion or a very low step (2-4 inches) on the floor.
2. Put a favorite toy on top of the cushion: "Can you climb up and get it?"
3. Let your child figure out how to get up — they may pull with arms, push with knees, or roll.
... See full activity in the app
Firm cushion or very low step (2-4 inches)
Moderate
Walking Together
Hold your baby's hands and take steps together.
1. Stand your child facing you. Hold both their hands in yours.
2. Take a small step backward while gently pulling them forward: "Walk to me!"
3. Let your child take one or two steps. Their feet may be wide apart and steps unsteady — that's perfect.
... See full activity in the app
Advanced
Cruise Control
Encourage your baby to step sideways along furniture to reach favorite toys.
1. Stand your child at one end of the couch or a low, stable table.
2. Place a favorite toy just out of reach along the surface, about two feet away.
3. Pat the surface near the toy and say, "Can you come get it?"
... See full activity in the app
Moderate
Tall Kneeling Play
Play with toys while kneeling upright to build core and hip strength.
1. Place a low, sturdy surface (a couch cushion on the floor or a low stool) in front of your child.
2. Put a few interesting toys on the surface at chest height.
3. Help your child into a tall kneeling position (both knees on the floor, body upright) facing the surface.
... See full activity in the app
Easy
Pickup Squat
Squat down from standing at furniture to grab a toy, then stand back up.
1. With your child standing at a sturdy piece of furniture, place a small toy on the floor near their feet.
2. Point to the toy and say, "Look! Can you pick it up?"
3. Watch as your child bends their knees to squat down while still holding the furniture.
... See full activity in the app
small toys
Moderate
Two-Couch Bridge
Transfer between two furniture pieces to practice letting go and reaching.
1. Place two sturdy pieces of furniture (a couch and a coffee table, or two chairs) about 6 inches apart.
2. Stand your child at one piece of furniture with a toy visible on the other.
3. Encourage them: "Can you reach the toy over there?"
... See full activity in the app
Advanced
Crawl-Over Course
Navigate a mini obstacle course of cushions and rolled towels by crawling over and around them.
1. On a carpeted or padded floor, set up a short course: a rolled-up towel to crawl over, a firm cushion to climb, and a pillow to crawl around.
2. Place your child at the start and put a favorite toy at the end.
3. Say, "Can you get to your toy? You can do it!"
... See full activity in the app
cushionstowelspillows
Advanced
Stair Crawler
Practice crawling up a few low stairs with close supervision to build strength and motor planning.
1. Find a short staircase (2-3 steps is ideal). Always supervise closely.
2. Place your child at the bottom of the stairs on their hands and knees.
3. Sit or kneel right behind them with your hands ready.
... See full activity in the app
Advanced
One-Hand Standing
Offer a toy while your baby stands at furniture to encourage single-hand balance.
1. With your child standing at a sturdy piece of furniture holding on with both hands, kneel beside them.
2. Hold out an interesting toy (a shaker, a small ball, or a favorite teether) just to their side.
3. Say, "Look at this! Can you grab it?"
... See full activity in the app
small toy or shaker
Moderate
Knee Bouncer
Bounce and bend knees while holding furniture to build leg strength and balance.
1. Stand your child at a sturdy piece of furniture with both hands holding on.
2. Play a favorite song or sing a bouncy tune.
3. Gently bounce your child's body by pressing lightly on their hips, showing them the motion.
... See full activity in the app
Easy
Sofa Cruise
Practice cruising along furniture to build walking confidence
1. Position your child standing at the edge of the sofa, holding on with both hands.
2. Place an enticing toy just out of reach along the sofa.
3. Encourage: "Can you walk along the sofa to get the toy?"
... See full activity in the app
sofa or stable furnitureenticing toy
Advanced
Pull to Stand
Help baby pull up to standing using furniture
1. Position your child near a sturdy, low piece of furniture (coffee table, sofa).
2. Place an enticing toy on the surface.
3. Encourage: "Can you stand up to get the toy?"
... See full activity in the app
sturdy low furnitureenticing toy
Moderate