14 activities
Puddle Splash
Splash in puddles or shallow water trays for wet sensory play.
1. After rain, take your child outside in rain boots to find puddles.
2. Model stomping: "SPLASH! Look at the water fly!"
3. Let your child stomp, kick, and splash freely.
... See full activity in the app
Rain bootsShallow water tray (if no puddles)
Easy
Feely Bag
Reach into a bag and guess what's inside using only touch.
1. Place 3-4 familiar objects inside an opaque bag — a ball, a spoon, a sock, a block.
2. Let your child reach in without looking: "What do you feel? Is it round? Is it soft?"
3. Let them pull it out: "A ball! You guessed it!"
... See full activity in the app
Opaque bag3-4 familiar objects
Moderate
Freeze Dance
Dance to music and freeze when it stops — vestibular + auditory play.
1. Play upbeat music and dance with your child: stomping, spinning, jumping, swaying.
2. Suddenly stop the music: "FREEZE! Don't move!"
3. Hold perfectly still for 3-5 seconds. Then start the music again: "GO!"
... See full activity in the app
Easy
Smell Walk
Go on a walk focused entirely on smells — flowers, food, rain, grass.
1. Take your child for a slow walk. Say: "Today we're going to SMELL everything!"
2. Stop at flowers: "Smell this! What does it smell like?" Hold the flower near their nose.
3. Walk past a bakery or kitchen: "Mmm, do you smell that? That's bread baking!"
... See full activity in the app
Moderate
Sensory Bottle
Watch glitter, beads, and oil move slowly inside a sealed bottle.
1. Fill a clear plastic bottle 3/4 full with water. Add a few drops of food coloring and a tablespoon of glitter or sequins.
2. Seal the cap tightly with hot glue (adult only) so it cannot be opened.
3. Give the sealed bottle to your child: "Shake it! Watch the glitter swirl!"
... See full activity in the app
Clear plastic bottleWaterGlitter or sequinsFood coloringHot glue for seal
Advanced
Barefoot Garden
Walk barefoot on grass, sand, and dirt for rich tactile foot input.
1. Take your child to a safe outdoor area — a yard, park, or beach.
2. Remove their shoes and socks.
3. Let them walk on grass: "Feel the grass! Tickly!"
... See full activity in the app
Easy
Rainbow Sort
Sort colorful objects into matching colored bowls.
1. Set out 3-4 colored bowls (red, blue, yellow, green).
2. Gather safe objects matching those colors: red ball, blue block, yellow cup.
3. Show your child: "Red ball goes in the RED bowl!"
... See full activity in the app
colored bowlsmatching colored objects
Moderate
Messy Paint Walk
Dip feet in washable paint and walk across paper for a full-body sensory experience.
1. Tape a long sheet of paper (or old wrapping paper) to the floor.
2. Pour small amounts of washable paint into shallow trays.
3. Let your child step in the paint: "Squishy paint!"
... See full activity in the app
washable paintlarge papershallow trays
Advanced
Shaving Cream Table
Spread shaving cream on a tray and let your toddler draw, swirl, and squish.
1. Spray a mound of shaving cream on a highchair tray or table.
2. Show your child how to spread it: "Smoosh! It's fluffy!"
3. Draw lines with your finger: "Look — you can make pictures!"
... See full activity in the app
shaving creamtray
Advanced
Tunnel Crawl
Crawl through a fabric tunnel or blanket-draped chairs for enclosed space exploration.
1. Set up a play tunnel, or drape a blanket over chairs to create a tunnel.
2. Peek through one end: "Come through! I'm over here!"
3. Let your child decide when to enter — don't push.
... See full activity in the app
play tunnel or blanket and chairs
Advanced
Drum Song
Play drums together — real pots or toy drums — syncing rhythm with music.
1. Set up 2-3 pots or containers as drums. Give your child a wooden spoon.
2. Put on a song with a clear beat.
3. Tap the drums to the beat: "Boom boom boom!"
... See full activity in the app
pots or toy drumswooden spoon
Advanced
Swing Time
Push your toddler on a swing for vestibular stimulation and spatial awareness.
1. Place your child in a toddler bucket swing at a park.
2. Push gently — start with small arcs.
3. Say, "Wheee! Back and forth!" as they swing.
... See full activity in the app
toddler bucket swing
Moderate
Crunch Walk
Walk on different crunchy materials — dry leaves, bubble wrap, crinkle paper.
1. Spread a patch of dry leaves (outdoors) or bubble wrap (indoors) on the ground.
2. Let your child step on it: "Listen! CRUNCH!"
3. Their eyes will widen at the unexpected sound and feeling.
... See full activity in the app
bubble wrap or dry leaves or crinkle paper
Moderate
Sand Box Play
Dig, pour, and build in a sandbox
1. Take your child to a sandbox or fill a bin with play sand.
2. Give them small shovels, cups, and buckets.
3. Show how to dig, scoop, and pour.
... See full activity in the app
sandbox or bin with play sandsmall shovels and cups
Easy