18 activities
First Steps Walk
Practice walking together with hand-holding and gentle letting go.
1. Stand behind your child and hold both their hands as they walk forward.
2. After a few steps, try holding just one hand. "You're walking! One hand!"
3. When your child seems steady, let go briefly — just for 1-2 seconds — with your hands hovering close.
... See full activity in the app
Easy
Ball Roll and Chase
Roll a ball across the floor and let your toddler chase it.
1. Sit on the floor a few feet from your child and roll a large, soft ball toward them.
2. When the ball reaches them (or passes them), encourage them to go get it: "Go get the ball!"
3. If your child picks it up, hold out your hands: "Roll it back to me!"
... See full activity in the app
Large soft ball
Easy
Push Toy Parade
Walk while pushing a toy across the room for balance support.
1. Place a push toy (a toy shopping cart, push walker, or even a sturdy box on a smooth floor) in front of your child.
2. Show them how to hold the handle and push it forward: "Push it! Let's go for a walk!"
3. Walk alongside your child as they push the toy across the room.
... See full activity in the app
Push toy, toy shopping cart, or sturdy box
Moderate
Pillow Mountain
Climb over cushions and pillows to build strength and coordination.
1. Pile 3-4 couch cushions and pillows on the floor to make a soft "mountain."
2. Place a favorite toy on top: "Can you climb up and get it?"
3. Let your child figure out how to climb — they may crawl, pull, roll, or step. All are valid.
... See full activity in the app
3-4 couch cushions and pillows
Moderate
Up the Stairs
Practice climbing stairs safely with hand-holding.
1. Stand next to your child at the bottom of a short staircase (3-5 steps is ideal).
2. Hold their hand firmly and encourage them to step up: "Step up! One step!"
3. Let your child set the pace — they may step with one foot and bring the other to meet it on each step.
... See full activity in the app
Short staircase (3-5 steps)
Moderate
Dance Party
Move to music with stepping, bouncing, and swaying.
1. Put on a favorite upbeat song and start dancing in front of your child.
2. Model simple moves they can try: stomping feet, swaying side to side, bouncing up and down.
3. Hold your child's hands and dance together: "Dance with me!"
... See full activity in the app
Easy
Terrain Trek
Walk on different surfaces to challenge balance and coordination.
1. Take your child for a short walk that includes different surfaces — sidewalk, grass, gravel path, soft dirt.
2. At each surface change, pause and name it: "Now we're on the grass! Feel how squishy it is under your feet."
3. Let your child walk at their own pace — uneven surfaces will naturally slow them down, and that's the point.
... See full activity in the app
Moderate
Kick the Ball
Practice standing on one foot briefly to kick a ball.
1. Place a large, lightweight ball on the ground in front of your child.
2. Show them how to kick it: walk up and swing one foot into the ball. "Kick!"
3. your child's first kicks may be more of a walk-into or a stomp — all count!
... See full activity in the app
Large lightweight ball
Advanced
Walk and Carry
Give your toddler something to carry while walking to challenge balance.
1. Hand your child a lightweight object: a soft ball, a stuffed animal, a small basket.
2. Say, "Can you carry this to Daddy?" or "Bring it to the kitchen!"
3. Walking while carrying requires recalibrating balance — watch how they adjust.
... See full activity in the app
lightweight objects to carry
Easy
Squat and Pick
Scatter toys on the floor and let your toddler squat down to pick them up, one at a time.
1. Scatter 5-6 small toys on the floor around your child.
2. Place a basket or bucket nearby.
3. "Can you pick up ALL the toys and put them in the basket?"
... See full activity in the app
5-6 small toysbasket
Moderate
Backward Walk
Encourage your toddler to walk backward — a whole new balance challenge.
1. Stand facing your child and hold both their hands.
2. Walk toward them so they step backward: "Back up! Back, back, back!"
3. Take just 3-4 steps, then stop and celebrate.
... See full activity in the app
Advanced
Furniture Climb
Let your toddler practice climbing onto and off of low furniture safely.
1. Choose a low, sturdy surface: a couch cushion on the floor, a toddler chair, or a low step.
2. Sit nearby and encourage: "Can you climb up?"
3. Let your child figure out the technique — hands first, then knees, then feet.
... See full activity in the app
low sturdy furniture or cushions
Advanced
Gentle Run
Encourage your toddler's first running attempts in a safe, open space.
1. Find a clear, flat area — a hallway, a park, a living room with furniture moved.
2. Stand at one end and call your child: "Come here! Run to me!"
3. Open your arms wide. Watch as they speed-walk or run toward you.
... See full activity in the app
Advanced
Ball Kick Practice
Practice kicking a stationary ball with one foot while standing.
1. Place a medium-sized ball on the floor in front of your child.
2. Demonstrate: walk up and kick it gently. "Kick! Watch it go!"
3. Retrieve the ball and place it in front of your child again.
... See full activity in the app
medium ball
Advanced
Slope Walk
Walk up and down gentle slopes to practice balance on uneven ground.
1. Find a gentle slope: a park hillside, a driveway incline, or a ramp.
2. Hold your child's hand and walk UP the slope slowly: "We're going up the hill!"
3. Going up requires leaning forward — watch how they adjust.
... See full activity in the app
Advanced
Step Over Line
Place a string or tape line on the floor and encourage your toddler to step over it.
1. Lay a piece of tape or string across the floor.
2. Walk up to it and step over dramatically: "Step OVER the line! Big step!"
3. Encourage your child: "Your turn! Step over!"
... See full activity in the app
tape or string
Advanced
First Kicks
Practice kicking a ball from a standing position
1. Place a large, light ball on the ground in front of your child.
2. Show how to kick: swing your foot into the ball.
3. Say "Kick the ball!" and point to it.
... See full activity in the app
large light ball
Moderate
Laundry Basket Ride
Push toddler in a laundry basket across the floor
1. Place your child inside a large laundry basket.
2. Push the basket slowly across the floor: "Here we go!"
3. Stop and go: "Ready? Go!... Stop!"
... See full activity in the app
large laundry basket
Easy